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And with 3 seconds left on the clock, I completed my 15th air squat of my 20th round — good for a 2-round PR and the top spot on the board. Which I refuse to call an injury. My time was around 22 minutes. Last night, one of my close girlfriends finally made it into the pound club. I rowed some more afterwards and worked on handstand walks which I got four steps…victory! In order to excel, you must be completely dedicated to your chosen sport. The majority of the group took it easy and went as heavy as their bodies allowed.

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Meredith. Age: 27.
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I think I overdid it yesterday.

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Mya. Age: 29.
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Which I refuse to call an injury. Tonight calls for a hot bath, ice and a hot date with my muscle stemmer. I rowed some more afterwards and worked on handstand walks which I got four steps…victory!

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